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Find out what strength training is, how to get started, and what workouts to do with this comprehensive guide. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently?. strength training helps you burn calories both during and after your workout. strength training can help you lose fat and preserve muscle mass, even without aerobic exercise. strength training for weight loss focuses on building muscle mass, which can lead to increased metabolism and calorie burn even at rest. but new research from the american college of sports medicine (acsm) explains exactly how to use resistance training to lose weight faster than you would with moderate cardio, like jogging. by mayo clinic staff. Unlike aerobic exercises that primarily target cardiovascular health, strength training helps sculpt and tone the body while promoting fat loss. Here's why it's the best exercise for weight loss.
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